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Surprising Benefits of a Full Body Massage

A full body massage followed by proper moisturization can have several health benefits. It can help you relieve stress, improve blood circulation, stimulate your nervous system, soothe your muscles, organs, and glands, and help the cells produce and release chemicals and hormones.  Let us know some of the benefits of a full body massage in detail. Refreshes skin - A body massage with the best essential oils for massage can soothe the skin leaving it feeling fresh and glowing. Relaxes the nervous system - A body massage can help you to relieve pressure on nerves caused by tight muscles, thus releasing tension and pain from your body. A relaxed nervous system will decrease the release of stress hormones (corticosteroids) and an abundance of feel-good hormones (endorphins). It also helps you to sleep better and decrease blood pressure and blood sugar levels. Musculoskeletal benefits - A good massage can help you pump fresh nutrition and oxygen to the different organs. It also helps

What Are The Most Popular Scented Oils Used in Lotions?

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Long gone are the days when one could have enjoyed the sweet, scented bathing oils only in the luxurious spas. Nowadays, these oils can be bought for the home too, after which you can easily take a scented bubble bath within the comfort of your abode and with no interference. Both essential and perfume oils are mixed to make the best-smelling lotion you can use for a nice, warm bath that would relax the knots in your muscles and ease your mind for the rest of the day. However, no matter how alluring these fragrances are, they can become hard to identify if you aren’t a good detector. It can be difficult for an amateur to decide which fragrance to go with, especially if two different scents have almost similar undertones.      This is why we will talk about the most popular scents of the best luxurious bubble bath you can find in the market.  East Indian sandalwood  If you are more into the exotic tones of nature’s scents, East Indian Sandalwood is the perfect oil for you. It gives off